This video discusses seven nootropic supplements that can enhance brain function and help individuals thrive in 2026.
Here's a breakdown of the key supplements and their benefits:
Lion's Mane Mushroom (1:46)
Stimulates nerve growth factor (NGF), promoting neuron regeneration and combating cognitive decline.
Recommended dosage: 500-2,000 mg/day, ensuring the extract includes both fruiting body and mycelium.
L-Theanine (3:22)
An amino acid from green tea that promotes calmness and alertness without jitters.
Boosts alpha and theta brain waves, increasing dopamine, GABA, and serotonin.
Pairs well with caffeine (2:1 ratio of L-Theanine to caffeine) to smooth out its effects.
Recommended dosage: 150-200 mg as needed during the day.
Magnesium L-Threonate (4:38)
A form of magnesium that effectively crosses the blood-brain barrier.
Regulates ion channels for proper neuron communication, improving cognitive performance.
Addresses issues like anxiety, depression, brain fog, and poor memory linked to magnesium deficiency.
Recommended dosage: 1,000 mg before bed for improved sleep.
Citicoline (CDP-Choline) (5:58)
A powerful nootropic for memory and cognitive performance.
Provides choline to produce acetylcholine (for learning and memory) and boosts phosphatidylcholine for brain cell integrity.
Recommended dosage: 250-300 mg twice a day (morning and early afternoon).
Bacopa Monnieri (7:33)
An Ayurvedic herb that enhances learning and memory by repairing damaged neurons and promoting new nerve growth.
Improves memory retention, reduces anxiety, and enhances information processing speed.
Effects are typically seen after a few weeks of consistent use.
Recommended dosage: Up to 750 mg/day of a standardized extract (20% bacosides), taken with a meal.
Rhodiola Rosea (8:54)
An adaptogen that helps the body cope with physical, chemical, and environmental stress.
Regulates cortisol levels and supports dopamine and serotonin production.
Effective for chronic stress, burnout, and mental fatigue.
Recommended dosage: 150-200 mg/day of a standardized extract (3% rosins, 1% salidroside), taken in the morning or early afternoon.
L-Tyrosine (10:40)
An amino acid precursor to dopamine, norepinephrine, and epinephrine, crucial for motivation, focus, learning, and stress response.
Replenishes neurotransmitters during high-stress situations.
Recommended dosage: 500 mg two or three times per day.
The video also offers options for building a nootropic stack:
Building a personalized stack (12:12) by buying individual supplements.
Using a pre-formulated nootropic stack (12:23) like Mind Lab Pro, which combines many of these ingredients.
Personal consultations (12:58) for tailored advice on building a stack.
Joining their YouTube membership program (13:35) for ongoing support and feedback.
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