55 Supplement Ingredients Rated Without Mercy!

This video, titled "55 Supplement Ingredients Rated Without Mercy!", features health researcher Ryker Black reviewing 55 popular supplement ingredients, categorizing them into four tiers: A+ (God Tier), A Tier, B Tier (Cautionary Tier), and C Tier (Garbage Tier). The ratings are based on scientific evidence and personal opinion.

Here's a breakdown of some of the key supplements and their ratings:

God Tier (A+) (0:24):

High EPA, DHA, Omega-3 Fish Oil (1:46) for its proven effectiveness.

Astaxanthin (1:59) for its unique properties and fast action.

Taurine (3:25) and Creatine Monohydrate (3:25) due to extensive studies.

Oral Hyaluronic Acid (4:12) and Collagen Peptides (4:14) for skin aging.

Melatonin (4:33) for its benefits beyond sleep, especially for those over 50.

Sirtuin Six Activator (5:29), a proprietary seaweed extract, for its unique activation properties.

Green and Red Superfood Powders (6:11) for their comprehensive nutrient profiles.

NMN (7:13) and NR (7:14) as NAD precursors for longevity.

Spermidine (8:06) for autophagy and hair growth.

Urolithin A (8:16) as a unique mitophagy ingredient.

Calcium Alpha-Ketoglutarate (11:53) for biological age reversal.

GlyNAC (12:31) for boosting glutathione and its longevity benefits.

Sulforaphane (13:08) for its plant-based benefits, including cancer suppression.

A Tier (0:40):

Digestive Enzymes (2:21) and Proteolytic Enzymes (2:24) for improved digestion and immune defense.

Multivitamins and Minerals (2:36) as essential daily supplements.

Vitamin B12 (2:47) for non-meat eaters.

Saw Palmetto (2:52) for men's DHT levels.

Vitamin D3 (3:51), K2 (3:51), and Magnesium (3:52) for bone health.

Lycopene (4:43) (specifically Lycomato) for prostate health.

Green Tea Extract (6:30) (specifically EGCG) for health benefits and fat loss.

TMG (7:34) and Apigenin (7:34) for supporting NMN and NR.

Protein Powder (8:23) for meeting daily protein requirements.

CoQ10 (8:45) and PQQ (8:45) for mitochondrial support.

DHEA (8:52) for hormone support in later life.

Berberine (9:55) for blood sugar control and weight loss.

Curcumin (10:03) for osteoporosis pain relief.

Alpha-Lipoic Acid (12:04) for diabetic neuropathy and antioxidant benefits.

Fisetin (12:21) for its senolytic benefits.

L-Carnosine (12:52) and Beta-Alanine (12:54) for boosting muscle carnosine.

Quercetin (13:29) for blood sugar control and allergy suppression.

B Tier (Cautionary Tier) (0:57):

Resveratrol (1:05, 3:34) due to dose-dependent issues.

Branched-Chain Amino Acids (BCAAs) (4:53) considered pointless for most individuals who consume enough protein.

Selenium (5:12) due to its narrow therapeutic range and potential danger in high doses.

Glucosamine (7:45) and Chondroitin (7:46) due to mixed study results and anecdotal effectiveness.

Liposomal Supplements (10:45) due to claims of massively increased absorption rates being unsupported.

Milk Thistle Extract (11:18) for its anecdotal rather than science-based evidence of efficacy.

C Tier (Garbage Tier) (1:21):

Colloidal Silver (2:07) due to ineffectiveness, toxicity, and potential side effects.

St. John's Wort (3:09) for its lack of proven benefits and potential dangerous drug interactions.

Raspberry Ketones (6:05) as a popular scam weight loss product.

Low-Dose All-in-One Supplements (6:41) with insufficient active ingredient dosages.

Ginkgo Biloba (6:59) due to its classification as a carcinogen and numerous drug interactions.

Iron Supplements (9:00) for healthy adults, unless diagnosed with anemia.

Yohimbe (9:29) for its dangerous drug interactions and minimal proven benefits.

Calcium Supplements (10:21) unless medically diagnosed as necessary, due to potential harm from excessive intake.

Bitter Orange (11:34) for its link to heart attacks and strokes with minimal weight loss evidence.

The video also provides discount codes for iHerb.com and DoNotAge.org (1:35).