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Protein: How Much and What Kind Is Best for Healthy Aging | Educational ...

As you age, you need more protein than when you were younger. But how much protein do you really need? And what kinds of protein are best for healthy aging? These are important questions to ask, as too little protein can lead to malnutrition and other health problems. A good rule of thumb is to consume at least 0.8 grams of protein per kilogram of body weight each day.

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