Melatonin is a hormone that regulates sleep. It is produced by the pineal gland in the brain, which is located just above the pituitary gland. The pineal gland is responsible for secreting melatonin into the bloodstream. Melatonin levels rise in the evening and fall in the morning. This helps regulate the sleep-wake cycle.
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Every Supplement That Actually Works – Explained
This video from Decoded Health explains the essential supplements for people over 40 to maintain health and vitality as their bodies change ...
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