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Wednesday, 29 May 2024

The Reasons Why You Should Take High Dose Melatonin Everyday


Melatonin is a hormone that regulates sleep. It is produced by the pineal gland in the brain, which is located just above the pituitary gland. The pineal gland is responsible for secreting melatonin into the bloodstream. Melatonin levels rise in the evening and fall in the morning. This helps regulate the sleep-wake cycle.

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